Workshops are listed by date.
with Brandelyn Bergstedt &
Sat. May 22, 11am-1pm Pac
- Brain chemicals and body reactions
- Repeating family trauma and matching trauma styles
- Why love at first sight is bullshit
- Cultural brainwashing
- Understand your “In Love” reactions and learn how to be the boss of your brain, even when you’re being swept off your feet!
Leah (he/they/she) is a mentor, writer, and artist who is passionate about learning, sharing, and empowering others to live their best lives. Their mentoring focuses on intimacy, mental health, gender, sex, and practical self-care. He helps clients understand where these major components of life converge and how responses to them impact our ability to be successful. Leah uses a variety of healing modalities in their mentoring practice including reiki, practical self-care/self-discovery, kink, mind/body connection, craniosacral, emotional processing, and aromatherapy.
Relationship Check-In Workshop
~Foundations of a healthy relationship
~Figuring out the ways you’d like to show up
~What to look for in potential partners
~How regular check-ins can make your relationship closer, deeper, stronger, and healthier
~Compare different check-in templates with an intimate look at how my partner, Brandelyn, and I created ours and how it evolved during the pandemic
Untangle the Clusterf*ck Workshop
~Know when you’re triggered
~Steps to deescalate
~Get some objectivity
~Identify your core beliefs
~Change your behavior