Daily Ritual Creation + Self-Tying as Self-Care
Parasympathetic Nervous System (PNS) Activation Workshop
Build a daily ritual that creates space for healing and processing. Help yourself heal and learn to relax by embracing the built-in self-care system your body came with + learn and practice rope self-tie.
Limited space! Rope included.
Please bring a yoga mat or thick towel to sit on and a journal + pen.