I offer two types of Mentoring/Coaching sessions. One is energy/health based and the other is problem solving and life-skills centered. Using a diverse set of skills, I help you get in touch with what’s not working for you. Together, we will tune into your inner strengths to create a safe space for healing and/or forward movement. Energy/Health sessions may include energy work, muscle testing, trauma release, the mind/body connection, lifestyle and food changes, and emotional release work. Life-skills sessions may include action plans, strategies, and trouble-shooting so you can grow through whatever is holding you back from where you’d like to be.
I am committed to cultural humility and recognize how white supremacy, institutionalized racism, and injustice impact the body/mind and contribute to illness in many forms. I stand behind equity and try daily to do less harm than the day before. If you need help but can’t afford it right now, email me and let’s see what we can work out.
Specific areas to explore may include: