Health Log – 5/1/11

Sun 5/1/11

Morning pain in chest, lower back, neck not as acute, score 5

8am Cream of Rice cereal w/milk
1 piece brown rice toast, butter
1/2 coffee / 1/2 Cafix, milk
Supplements

11am Pure bar, water

2:30pm Yoga
Breathing too deep, too fast, triggered chest right side pleurisy pain. Next time, start slower, maybe not so deep. Yoga was harder than I thought. My arms and shoulders and knees are really tender. Pre-class was waaaaay too long and talky. Lights gave me a headache. Heating bed made my chest feel better in 20 minutes. Need one of those, please.

6pm
Too long between foods. STARVING. Headache but feel stronger than I have in weeks. Let’s go to Outback for steak! Still craving ice cream and fries, trying to find a compromise.

Half a mini loaf of dark bread with butter
Side salad, sm amount of ranch
4oz steak, cooked medium
Med baked potato, butter, sour cream, chives
2 bites waffle/strawberry dessert

10 minutes later I feel intensely sick w/ nausea + headache, tell Joe I have to leave now or will be sick in the restaurant. Barely make it home before vomiting, stomach pains, lay down with heating pad. Later, hot white tea and few bites of kettle corn before bed.

Reaffirms needing gluten-free and way smaller meals. It was working. Don’t go so long in between foods and feel starving.

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