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Hidden Gifts

This past year or so I’ve been trying to find the gifts in whatever life hands me. When I’m stuck in traffic, maybe it’s that I got to hear something really great on NPR before I reached my destination. If I dropped and shattered a favorite heirloom glass serving bowl, maybe it’s that when I …

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Holding Space for the Broken Hearted

The sister of Empathy is called Holding Space. They hold hands a lot and hang out together watching old episodes of M.A.S.H., sharing a bag of BBQ potato chips, and wiping their red-tipped fingers on their jeans. Empathy, as we’ve discussed, is when you can feel what another person is feeling by making them human …

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This Thursday’s Meetup Class – Managing Mental Health

This week’s class is super close to my heart. With all the “getting-well” I’ve been doing these past three years, managing how my brain is responding to the changes I’m making has been sometimes challenging but mostly exciting. I’m really looking forward to this week’s group and going in more depth about the process I’ve …