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Hidden Gifts

This past year or so I’ve been trying to find the gifts in whatever life hands me. When I’m stuck in traffic, maybe it’s that I got to hear something really great on NPR before I reached my destination. If I dropped and shattered a favorite heirloom glass serving bowl, maybe it’s that when I …

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Speaking near Salt Lake City on Dec. 19, 2013

I’ll be speaking on healing our bodies and minds holistically in Orem, Utah next week. I’m really excited to share what I’ve learned these past three years. When I started this journey, I had no idea how intricately our mind and bodies were connected and how healing our guts and changing our lifestyles could change …

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Sunday, May 8th Happy Mother’s Day. PS 6/10 Lower back, arms ACHING bad, headache. Feel sluggish but mood is still good. 8am 2 boiled eggs, coffeechicorymilk 10am Meet M & M for breakfast at Mission Cafe. It’s Mother’s Day so Wheee I’ll have whatever I want. Blueberry pancakes, egg, potatoes, coffeemilk We decide to go …