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Grain-Free Cooking Heal Something Good health kids photos recipe that joe Wellness Retreat

Random Piecings + My Basic Green Smoothie Recipe

Here’s some clouds from Southern Utah. You’re welcome. That place is incredibly beautiful. I mean: I joke with Joe that we should go live there and by “joke” I mean “semi-serious” and by “semi-serious” I mean how about in two years or so. Poor Joe. I think part of my joke-not-joking is that we had …

health mental health san diego

This Thursday’s Meetup Class – Managing Mental Health

This week’s class is super close to my heart. With all the “getting-well” I’ve been doing these past three years, managing how my brain is responding to the changes I’m making has been sometimes challenging but mostly exciting. I’m really looking forward to this week’s group and going in more depth about the process I’ve …

health lupus mental health

Speaking near Salt Lake City on Dec. 19, 2013

I’ll be speaking on healing our bodies and minds holistically in Orem, Utah next week. I’m really excited to share what I’ve learned these past three years. When I started this journey, I had no idea how intricately our mind and bodies were connected and how healing our guts and changing our lifestyles could change …

daily log health lupus photos

5/8/11

Sunday, May 8th Happy Mother’s Day. PS 6/10 Lower back, arms ACHING bad, headache. Feel sluggish but mood is still good. 8am 2 boiled eggs, coffeechicorymilk 10am Meet M & M for breakfast at Mission Cafe. It’s Mother’s Day so Wheee I’ll have whatever I want. Blueberry pancakes, egg, potatoes, coffeemilk We decide to go …

daily log health lupus photos

5/7/11

Saturday, May 7th Joe went to OC. PS 4/11 Good morning. Feel positive and energetic 8am Boiled egg, coffeechicorymilk Called M. Meeting her in Kensignton for brunch. M says I look good. I feel good. I decide to splurge. 11am waffle butter syrup coffee milk We peruse the neighborhood for shelves and find some Little …